My Blog
SOMBER to SADIE – Vitality Tip #56
The second week in November has a lot going for it. First, we share President …
CARING – Vitality Tip #55
Author Pearl Buck said the test of a civilization is the way that it cares for …
THE FUN OF IT – Vitality Tip #54
One of life’s delights occasionally is to do something just for the fun of it. …
NUTS – Vitality Tip #53
National Nut Day happens this week on Thursday, October 22nd. To celebrate – let’s raise a one …
Columbus – Vitality Tip #52
Here we are…52 weeks, one year completed, of Monday Morning Vitality Tips. I kind of feel …
THE CHOIR – Vitality Tip #51
As we enter October and pink ribbons abound notifying the public that we are in …
PAYOFF – Vitality Tip #50
Sometimes life rewards us with a payoff. This last Saturday evening I ran into overheating …
EQUINOX – Vitality Tip #49
This coming Wednesday, September 23, 2015, the earth’s northern hemisphere will enter the Autumnal Equinox …
More. Not Less – Vitality Tip #48
When talking up our September Self-Improvement creativity project in classes last week, I noticed a …
IMPROVEMENT – Vitality Tip #47
By googling around the internet…we discover that September has been designated Self-Improvement Month. Even though …
SMILE BECAUSE – Vitality Tip #46
Last day of August. Cool breezes returning. Children, grandchildren, nieces and nephews are back in …
LATE AT NIGHT – Vitality Tip #45
We’ve heard that effective weight management includes eating an early dinner. A recent KPBS.org article on …
HOT ENOUGH – Vitality Tip #44
This past weekend several hot weather records were broken throughout San Diego County – giving …
BE HERE NOW – Vitality Tip #43
Most of my Zumba Gold® class students have seen me at one time or another …
ANGELS’ CHOICE – Vitality Tip #42
July was recognized as National Watermelon Month – but today, August 3, 2015, has been …
