My Blog
ORLANDO SALVE – Vitality #86
Sunday’s news from Orlando, Florida, threw my day into tumult. Nothing was getting done. I …
FROM ALI TO ME TO YOU – Vitality #85
A Thank You to Muhammad Ali for his contributions to our Zumba Gold® classes. What did Ali …
Healing – Vitality #84
I have traveled the world through festivals and the cultural heritage of my Zumba Gold® …
COMMENCEMENT – Vitality #83
Sunday a week ago I was privileged to attend commencement ceremonies for San Diego State …
WOMEN’S WHAT? – Vitality #82
This week, May 8 through May 14, 2016, is being proclaimed National Women’s Health Week – …
WHY NOT COMBINE – Vitality #81
Two of President Barack Obama’s Proclamations for the month of May include celebrating National Physical Fitness and Sports …
FEEL THE MUSIC – Vitality #80
Two world-renowned musical artists passed away during the last nine days. First was George Beverly Shea, at …
Body Strong – Vitality #79
“My muscles feel really good.” I said to myself after a vigorous workout at the …
I’LL NEVER TELL – Vitality #78
What will we never tell? The answer lies in April’s flowers – the Daisy and …
APRIL FUN – Vitality #77
Since April has been designated National Humor Month, we may as well share a chuckle …
QUICK & EASY – Vitality Tip #76
I missed normal dinner time yesterday due to attending the Women’s Museum of CA Women’s Film …
SAN DIEGO SPRING – Vitality Tip #75
A Springtime present you might enjoy sharing with family and friends is the Eat Fresh …
MON PETIT CHOU – Vitality Tip #74
We’re speaking French today? What does an endearment term, loosely translated my little sweetheart, have …
OUTSIDE-IN – Vitality Tip #73
With the return of March as National Nutrition Month, it seemed fitting that we start …
FUN FUN FUN – Vitality Tip #72
We finish February Heart Health month with the Old Testament verse A merry heart does …
