My Blog
HEART DANCE – Vitality Tip #71
Continuing with February’s heart health theme let me introduce you to Gil Hedley, Ph.D., founder …
Stress – Vitality Tip #70
Presidents’ Day thoughts for a healthy heart: Beware stress levels during Presidential candidate debates. Stress …
GETTING IT TOGETHER – Vitality Tip #69
Yesterday’s Super Bowl #50 half time show ended with a colorful, rousing chorus of “Getting It …
HEART – #68
As you know, February is American Heart Month. We can start advocating for a healthy …
WHtR – Vitality Tip #67
Most of us have heard of Body Mass Index – BMI – the indicator of a person’s healthy weight …
SERVICE – Vitality Tip #66
As many of you know, Martin Luther King, Jr Day has been called a National …
COLORING – Vitality Tip #65
One of my granddaughters gave me The Meditation Coloring Book and a Zen Garden kit for …
BLACK-EYED PEAS – Vitality Tip #64
Did you eat black-eyed peas on New Year’s Day for good luck and prosperity? If not, …
STANDING – Vitality Tip #63
Welcome, this final week of 2015, to recent Zumba Gold® and Essentrics™ Stretch class attendees …
SOLSTICE – Vitality #62
Winter Solstice occurs tonight at 8:49 p.m. Pacific Standard Time. The December Solstice is the …
BEHOLDING – Vitality Tip #61
More than likely you’ve heard the verse…”By beholding we become changed.” A key to vibrant …
Battle – Vitality Tip #60
Years ago I trained at a gym which had large letters emplazoned across a wall …
NO VISIONS – Vitality Tip #59
With Thanksgiving over… we eagerly anticipate Hanukkah, Winter Solstice, Christmas, Kwanzaa, and feasting associated with …
THANKSGIVING – Vitality Tip #58
According to History.com… “In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest …
TALKING WALK – Vitality Tip #57
This last weekend when sharing time with 17 year-old granddaughter Kaeley, we took an extended walk …
