Certified Personal Trainer
Eunis WildFire! Christensen
Stay Current & Sign-Up Today For Fit Tips & Weekly Quick Blog Posts.
Specializing in Lifestyle Fitness
for age 55+ Women and Men.
Welcome! I’m so glad you found TrueToMyBody. If you have started to experience physical twinges, dings and dents that hamper you from enjoying physical activities like you used to, you have discovered the right website at the right time.
Everywhere we turn, publications and the media tell us that we must exercise once we have crossed Fifty. We are warned that without structured fitness programs our joints will rust, bones crumble and bodies deteriorate due to age-related muscle loss (called sarcopenia.)
While the above statement may be true, one problem is in knowing how to begin exercise that is enjoyable, safe and challenging to your physiology – such that you renew almost forgotten free flow of life energy. The second problem lies in finding a Certified Fitness Trainer who understands how you feel when arthritis or rotator cuff injuries restrict movement or cause pain.
One of my age 70+ personal training clients used to chuckle with delight that I was not in my ’30s or ’40s and could relate to the wear and tear in her knee!
Enjoy your tour through TrueToMyBody.com. As you’ll read in About WildFire! –Mine has been a 40-year love affair with fitness that I look forward to sharing with you.
After the tour, you will want to sign up for my quick-to-read inspiring Monday Morning blog post. The blogs will keep you in the loop regarding training or class schedule changes. Next is to dive in to one of my first class free sessions on go.gymgo.com/truetomybody. During class you can decide whether the TrueToMyBody feel-good exercise style is right for you.
Types Of Classes Offered
I offer a range of online classes and events, which target physical mobility and improved movement.
FREE Half Hour Get Strong Class Every Monday!
Click on Go.gymgo.com/TrueToMyBody for this week's classes.
Have Questions?
If you have questions about our classes offered, or any of the articles, please feel free to get in touch with me. I’m more than happy to answer them as soon as possible.
Health & Nutrition Articles
See below for fun, fitness inspired Blog posts.
STEP WHERE?
Unbidden ideas like to show up while bathing. Recently when showering, I took a small step to reach for the …
