My Blog
LILACS – Vitality Tip #26
As San Diego County ushers in Springtime’s beauty days, we might start looking for lilacs in …
19th Place? – Vitality Tip #25
This week, April 6 through April 12, 2015, the American Public Health Association (APHA) brings …
ANNIVERSARIES – Vitality Tip #24
“Anniversaries are great for catching a look in the rearview mirror, remembering where we came …
DAZZLED – Vitality Tip #23
Since daily habit drives our destiny, let’s take direction from poet Walt Whitman about light, …
EXPANDED MIND – Vitality Tip #22
Following my advice from last week’s post to try something new, on Sunday I went …
NEW MIND…Vitality Tip #21
Daylight Savings Time sets in motion stirrings that Spring is on its way. As …
BITE INTO…Vitality Tip #20
March is designated National Nutrition Month by the Academy of Nutrition and Dietetics. With Bite Into …
SMILE – Vitality Tip #19
The last Monday in February. Friends back East have endured nasty weather. Others of us in San …
BELIEF – Vitality Tip #18
Let’s follow U.S. President Theodore “Teddy” Roosevelt’s [Term years September 14, 1901 – March 4, 1909] advice …
GRATITUDE – Vitality Tip #17
As we begin Valentine’s Day week – a good first thought is Gratitude. Cicero said …
ANOTHER HIPPO – Vitality Tip #16
Before we leave last week’s hippo subject, you might want to know why the Disney …
OUR FRIEND THE HIPPO- Vitality Tip #15
The other day as I was shoveling forkfuls of green, leafy salad into my mouth, …
WORDS FOR TODAY – Vitality Tip #14
As we celebrate Martin Luther King, Jr. Day of Service, here is a quote we …
CAN WE? – Vitality Tip #13
Today our hero is The Little Engine That Could. When it comes to magazine perfect …
NO LIMIT – Vitality Tip #12
Yeah! San Diego’s weather is warming up to why we live here temperature. With the thaw …
