My Blog
LOOKING BACK – Vitality Tip #11
Since week 52 happens only once a year, let’s take a few minutes to look …
HOLD THE FORT – Vitality Tip #10
Hold the Fort represents a phrase used throughout American history. For our purposes we are holding the …
PARTY TIME! – Vitality Tip #9
Hanukkah gatherings, Christmas parties and other December celebrations can mean over-indulging in Holiday feasts. …
ZIP-A-DEE-DO-DAH – Vitality Tip #7
If during this Holiday Season we find ourselves over-busy or lonely because family members do …
IMPOSSIBLE TO EAT – Vitality Tip #5
Lemon tree very pretty, and the lemon flower is sweet,But the fruit of the poor …
YOU ARE MY SUNSHINE – Vitality Tip #4
On average there are 266 sunny days in San Diego per year.* As we all know, …
YOUNG AT HEART – Vitality Tip #3
Having fun keeps us young at heart. Let’s step back a generation and join Frank Sinatra …
RETURN TO THE FORM – Vitality Tip #2
It happened innocently enough. I was in El Cajon, walking through the mall, heading toward …
October Pink – Vitality Tip #1
As part of October’s National Breast Cancer Awareness Month the color pink saturates TV athletic …
Welcome To Vitality Tips!
News Flash! Once a week WildFire! will be sending out one minute healthy living blog tips which …
Zumba Gold(R) Changing Lives
During the last three years of teaching Zumba Gold® classes the most often heard comment …
7 Simple Steps to Heart Health
My Life Check® was designed by the American Heart Association with the goal of improved …
Dinner Time!
Kale and Collard Stir Fry Recipe On any given Sunday afternoon I’ll pull out a …
