While completing my daily HeadSpace* meditation on Sunday morning, appreciation for breath as antidote for …

Back to Buns of Steel* workouts? Developing the derriere of an award winning physique competitor …

Distilling this new month of March into movement may be how we counteract reminders that …

President Lyndon B. Johnson, in 1963, designated February as American Heart Month. In addition to …

U.S. Cabinet members “advise the President on any subject which he may require relating to …

We have national pastimes, such as the Super Bowl, and personal interest pastimes. As a …

“…you can’t fake your way to a new body.” This half sentence from the book, …

Remember the Seventies when a new acquaintance would ask “What’s your sign?” Today we’re talking …

Little Richard wasn’t thinking about fascia when he adapted and performed “Slippin’ and a-slidin’, peepin’ …

Just in time to divert our mood, this week we welcome national Rubber Duckie Day, …

No. We don’t plan to re-run 2020. However, repeating our Ten Tips for A Happy, …

On March 23, 2020, I re-started TrueToMyBody’s blog – twelve days after the COVID-19 national …

Today’s blog post features the two submissions for our My Best Gift Ever contest. Both …

In regards to vehicles, boats or rodeo barrel competition “Turn on a dime” means the …

Last week we had two Oops! Monday morning’s blog post describing the My BEST GIFT …