Thoughts, feelings and behaviors become permanent Fixtures in our lives if we give them time …

Skillful Living takes decisions. Whether in health, hobbies, harmonious relationships or career – it’s the …

Unbidden ideas like to show up while bathing. Recently when showering, I took a small …

This week we focus on National Best Friends Day, which happens on Tuesday, June 8, …

This Memorial Day we honor those who died serving the USA by creating Something Better …

I quieted my alarm at 5:05 a.m. and rolled over to doze an extra two …

This week we review a term that improves the lives of age 45+ individuals. It’s …

“What a cool, descriptive word,” I thought, when introduced to the term Inflammaging. The word …

Chances are as you read this post, I am flying home from Virginia. Hopefully you’ve …

Perhaps our rock climber has a stronger grip than most of us need for every …

Must we be utilitarian in our quest for Balance exercises? Are fitness health and safety …

Today’s conversation turns to defining ourselves. Specifically I refer to almost death knell self-talk about …

Even a slight swayback with protuberant stomach (depending on the amount of abdominal fat) can …

Where do the commands Back and Down belong? These words ought to muster in our …

Happy Monday everybody. I had software problems when attempting to write today’s blog post.Hope to …