Essentrics® Fitness & a Ballet Body
The Essentrics® Fitness & a Ballet Body 11-week series is designed to enhance posture and fitness by strengthening and lengthening your muscles through dynamic flowing movements. The result is a body with distinct ballet dancer qualities such as long, lean physique, excellent posture and graceful movements. The way Essentrics® trademark exercises elongate and tone the muscles, without the use of equipment, is what makes the class so unique for body shaping. The one hour session is appropriate and welcoming for every body shape and size.
Open to all age 30+.
No ballet experience needed. City registration fee of $10 is included in the $149 class fee.
Dates: Tue. 6/15-8/17 6:30-7:30pm
Class Code: 342097-01
Sponsored by the City of Seal Beach
Feel Long, Lean, and Strong!
N. M.
WildFire! does not miss a beat while she watches each one of us and all of us at the same time. So fun to follow her joy!
R.L.
You bring so much joy and energy to our class.
We immediately feel better!
Meet Your Essentrics® Certified Instructor
Eunis WildFire! Christensen
Eunis WildFire! Christensen has dedicated her fitness education to make sure you have a safe, fun, and results-generating experience no matter what type of exercise class or personal training you choose.
Educational accomplishments include: Certified Personal Trainer: National Academy of Sports Medicine (NASM®); Group Fitness Instructor: National Exercise Trainers Association(NETA®); Health Coach-Weight Management: American Council on Exercise (ACE®); Corrective Exercise Specialist: (NASM®); Functional Aging Institute Certified Specialist; Zumba® Gold Licensed Instructor; Titleist Performance Institute (TPI) and NASM® Golf Fitness Instructor; City of Seal Beach Business License: CHR0006, Personal Fitness Training.
